top of page


  • What equipment do i need?
    For Be Serious Workout Plans, you need a pull up bar and dip bars (two chairs side-by-side will work, but be sure to place your palms on the flat seat portion rather than the seat backs.) AbWorkout Plan and Handstand Workout Plan require no equipment. Serioussthenics is a membership program that may or may not require equipment, depending on the current month’s exercises.
  • Will my workout program be shipped to me?
    No, all workout programs are delivered digitally. After purchasing a program, you will receive an email with access instructions. We do this for two reasons: 1. To reduce waste (by not manufacturing a physical product) 2. To more easily send these programs and information to our fans and customers overseas
  • Does access to my program(s) ever expire?
    No, you have lifetime access to your purchased programs.
bottom of page